Recipes

Berry Yummy Brekkie

I just love this recipe. So easy, so quick and so tasty. It feels like a really naughty treat and yet there are tonnes of great antioxidants, vitamins and minerals in this gorgeous breakfast, as well as natural whole food sugars and omegas. An all round great nutrient...

Bubble and Squeak

- We never waste food in our house and this is a great way to use leftover veggies from the Sunday roast. I had made too many carrots, cabbage and broccoli for this hearty breakfast (which was more of a brunch). This is not the least...

Rainbow Roast Chicken

- Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding...

Grilled Corn and Garlic Rice

Grilled Corn and Garlic Rice - Simple and easy side dish to accompany your protein of choice, or even enjoy alongside a salad as your essential complex carbs. - Rice (I used basmati), corn on the cob, Garlic Clove, Salt, Pepper, Fresh Herbs (I...

Salmon and spinach pasta

- I love this recipe, its so simple and so satisfying. Will keep you feeling full and satisfied. - Salmon fillet, Gluten Free Pasta, Spinach, Courgette, Red Bell Pepper, Fresh Parsley, Oatley Creme Fraiche, Gluten Free Flour, black pepper,...

Celery Soup

Celery Soup - This is one of the easiest soups to make ever. And bursting with flavour and nutrients, perfect if you are in a hurry but need something filling. - Celery, stock cube (I use Yeast Free Kallo stock cubes), oat cream, fresh herbs...

Home Made Bread with Rosemary

I love bread. I think most of us do, but there never seems to be a recipe that doesn't cause bloating due to yeast or gluten. This recipe, however is delicious! And fairly simple to make. - - gluten free self raising flour, olive oil (with...

Easy Stock Cubes

We all love using stock for a bit of extra flavour for anything from soups and stews to flavouring rice and sauces. This simple recipe is a real winner and better still, you can freeze them for use at a later stage making them longer lasting. **I have made this recipe...

Chicken and Sweet Potato Curry

- I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. - chicken breast (diced), sweet potato (diced),...

Chilli, Spicy Rice and Mint Guacamole

Chilli, Spicy Rice and Mint Guacamole - This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal! - For the Chilli: mince...

Paprika Potatoes, Steak, Spinach and Coleslaw

This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too? A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the...

Mackerel Pasta

This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put...

Rainbow Salad

I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive...

New Year Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. - - gluten free bagel,...

Chicken and Bacon, with Spinach Mash and Corn

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...

Tomato Salsa

I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...

Chunky Guacamole

I love avocados, they are an IBS sufferer's dream food. They help to clear out the digestive system on the way through, acting as natures sweeper! Not only that, but they taste amazing, are easy to prepare into a fabulous snack whenever you need a pick me up, they are...

Nachos and Dips

This is one of my favourite snacks brunches, lunches, dinners and sharing platters. It is so versatile using left over chilli and that old can of sweetcorn for a Creamy Sweetcorn Dip you have sitting around in the cupboard adding gorgeous fresh, Chunky Guacamole and a...

Chilli

I do like a bit of chilli but can never order it from a menu when I am eating out as it always has onions and garlic in, which do not agree with me at all. If you are OK with onions and garlic, please feel free to add them to this dish. I like the versatility of...

Creamy Corn Dip

This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad. I love this dip with Nacho's, or even in a soft wrap with...

Raw Chocolate Brownie

Raw Chocolate Brownie - Who doesn't love a grey chocolate brownie to get stuck into? And what better than one that is FULL of nutrition and none of the junk or preservatives that shop bought ones are. You can enjoy feeling the energy this...

Breaded Cod

- This simple tasty recipe can lift your cod (or chicken) and really make a meal that bit more interesting. The best part is that you can make it as spicy, sharp or herby as you want to. Mine come out different each time depending on what I...

Grilled Corn & Potato Salad

Grilled Corn & Potato Salad - Potato salads don't have to be a seasonal dish, with all this flavour and heat, simply adding some cooked meats, quiche, salad or veg means you can enjoy this side dish whenever you fancy something...

Chilli Lime Cobs

Chilli Lime Cobs - This super simple tasty twist on an old classic is great as a side dish with salads and meat, or on its own for a tasty healthy snack. - corn cobs, Chilli flakes, Zest of lime, fresh lime juice, Butter, seasoning to taste, ,...

Gluten Free Salad Wraps

Gluten Free Salad Wraps - I love how bright these wraps are. A fantastic alternative to sandwiches, a nice filling lunch without the dreaded bloating. You can also add chicken breast to this recipe to bulk it out a little, but the salad...

Peppers on Toast

- I love this tasty breakfast, brunch or lunch treat! Tasty hot toasted gluten free bread, smothered in sexy green guacamole, laden with delicious hot peppers and tomatoes. Whats not to love? - gluten free bread, guacamole, orange peppers...

Turkey Chilli

- I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy. This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole,...

Pineapple and banana pancakes

- These are perfect for a sweet treat. These are so nice and easy to make, perfect for a lazy Saturday morning. #Tip - I use a Bellini fry pan to get the pancakes the same size each time. - eggs, slices fresh pineapple, banana, crushed...

Texan Salad

Texan Veggie Salad - I love the colours and textures of this salad, bright beetroot, crunchy tortillas, gorgeous greens and energising potatoes. - New Potatoes, baby beetroots (cooked not pickled), cucmber (chopped or sliced), salad leaves,...

Brunch

- I love this simple brunch, breakfast or lunch. Eggs are very nutritious and so simple to make into something tasty. Plus they go with everything. Just double up for two portions. - asparagus spears, cherry tomatoes (halved), eggs, handful...