Recipes

Chilli Corn Salad

Salads should never be boring. This one was created out of a fridge with 'nothing' supposedly in... It actually only took around 10 - 12 minutes to create as I chopped the salad whilst cooking the corn. Very nutritious full of flavour, colour, texture and really good...

IBS Free Paella

I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as...

Lemon Chicken, Rosemary Potatoes With Greens

This delicious and simple recipe is super easy but requires a bit more time to marinade than my usual IBS Free recipes. However, it is totally worth it. So tasty, really good for you in terms of nutrition and all the love you pour into this dish will reward you in...

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don't eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these liberally....

IBS Friendly Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big 'no-no' for me as onions cause me IBS problems. I avoid them and don't have them, no onion powder in my diet to remain IBS free, comfortable...

Chunky Veggie Soup

This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make...

Veggie Stir Fry

This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth...

Healthy Lamb Tagine

I love this recipe for the cold winter nights. It really is a tasty treat and so easy to make. Cook time is long so pre prepare at punch in time for dinner. I used couscous in this recipe to be authentic HOWEVER if you have a wheat or gluten intolerance you can swap...

Prawn Linguine

Such an easy tasty meal when you're pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish...

Salmon Parcel

I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal...

Sag Aloo

Sag Aloo - This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry. - Extra Virgin Cold Pressed Olive Oil, Crushed Garlic Clove (sliced), Chopped Ginger, Potato (cut into 2cm, 3/4 in...

Chocolate Love Hearts

Making these chocolates could not be any simpler. It is actually easier to make these delicious 'good for you' chocolates than it is to get your shoes on and go to the shops to buy some 'bad for you' dairy, sugar and preservative filled snack. Not only that but these...

Salmon and Brocoli Pasta

This dish is so delicious I can't wait to make it again. Good for my IBS as it is gluten and dairy free (although if you prefer you can use dairy and gluten options). Not only that but it is stunningly simple, super tasty and really easy to recreate. The Green Goddess...

Roasted Chickpeas

This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are: Chilli & Lemon Honey & Cinnamon Parmesan & Oregano You can add these to salads, use as a snack or...

Feta & Mint Salad with Crispy Bacon & Paprika Potatoes

Feta & Mint Salad with Crispy Bacon & Paprika Potatoes - WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad'...

Chicken Fajitas

- I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! - chicken breasts (chopped), avocados,...

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don't affect your IBS symptoms but I...

Minty Potato Salad

Minty Potato Salad - This is one of my all time favourites. In fact I had it today for my lunch!  So easy and a great, fresh accompaniment to a BBQ on a Hot Summers Day! - New Potatoes ((or 4 medium potatoes)), Fresh Mint (Chopped), Fresh...

Jackfruit and Sticky Rice

Jackfruit is a large fruit from South East Asia and has been described as similar to Mango although its flavour is very unique.  The texture is silky smooth and it is sweet but with a hint of acidity to keep your feet on the ground. Jackfruit is high in Vitamin C...

Carrot Tabouleh

Carrot Tabouleh - This simple dish is quick to make and a fantastic side dish with a BBQ, Fahitas, or as a starter with a Greek Salad, Hummus and Guacamole. Fresh and tasty and full of great nutrients like Vitamin A, B Vits and Calcium and...

Papaya, Pomegranate and Mint

This recipe is great for a healthy snack on the go and your taste buds will love it! Filled to the brim with vitamins A, C and E as well as potassium and folic acid, this simple recipe will help to improve your bones, blood, skin and metabolism as well as much more....

Chocolate Mousse

Chocolate Mouse! - Simple, versatile and easy to make and utterly divine these chocolate mousses contain just 4 main ingredients and you can add anything else you want to taste. - Coconut Milk (organic and preservative free if possible), Cacao...

Tasty IBS Free Chicken Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...

Who needs a tortilla? Spinach Wrap

I love the simplicity of this easy lunch. Time is always of the essence and looking after you gut health can easily get compromised if you let it. I grow my own spinach and this year has seen a bountiful crop of giant leaves. It is so easy to grow and you don't need a...

Cheese and Broccoli soup

This gorgeous green soup is bursting with energy and flavour and is sure to keep you warm on chilli days. Broccoli has anticancer properties and will help keep colds at bay. Spinach is great for calcium and iron and celery is known to reduce inflammation of the gut....

Dairy Free Lemon Cheesecake

Dairy Free Lemon Cheesecake - Lush summer pudding that's dairy free and easy to make. For a large family size cheesecake just double the ingredients and use a large tin, preferably spring based. - Cashews, Coconut butter ((the thick...

Chicken Wings and Skinny Fries

Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don't want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday night...

Pine Nut Salad

This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...

Balsamic Chicken

This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don't often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So tender and...

Spicy Rice and Roasted Veg

This recipe is so simple and so tasty and is a complete staple in our house. I usually make a batch one a week to take some to work, to use as a side dish, or to eat on its own freshly cooked. Simple. Tasty. Glorious Food.Spicy Rice and...