Recipes

IBS Free Brownies

I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are...

Steak Dinner

Who doesn't like a bit of a treat now and then? Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I wasn't over doing...

Salmon and Strawberry Salad

I love this recipe. I once had a strawberry salad in some psh gastropub in London and really enjoyed it, so I have wanted to create one ever since. strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try :o)...

Green Egg Bubble

This recipe was born out of necessity as I hadn't been shopping and was hungry. But it turned out to be one of my favourites. I used some left over green veg from my Sunday roast and a couple of eggs. Simple and easy and very filling. Just what Monday mornings are...

Sultana Balls

These are so simple and therapeutic to make. You can feel the energy you put into each one and know you are going to get this back tenfold. You can make them into whatever flavour you chose but I opted for nice squishy sultanas in this...

Sweet Potato, Coconut & Lime Curry

I love the lightness of this dish. Curries can be heavy and too filling sometimes but this is light and refreshing. You can flavour it as strongly or mildly as you prefer but I like a little kick to get the tastebuds going. A great recipe to prepare in batches and...

Aubergine and Garlic Prawn Salad

This is such an easy dish to create and has lots of colour, texture and full flavours. It is also very good for healing the gut, containing a great mix of nutrients and foods that actively sweep through the bowel, cleansing as they...

Pan Fried Veg, Crispy Bacon And Potato Bites

This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit 'brunchy' and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous super food...

Parsley Butter Sea Bass, New Pots & Greens

This dish is so versatile and can be altered depending on your intolerances or food allergies. You could even swap out the fish for chicken if preferred. However, I love this sea bass pan fried in a lemon, parsley butter sauce with new potatoes and roasted green...

IBS Friendly Slaw

- Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my...

Curried Parsnip Soup

Curried Parsnip Soup - You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love...

Creamy Coconut and Banana Oats

- This tasty filling breakfast covers all the food groups in one bowl. Oats for slow release starchy carb energy, coconut cream for protein and fats and banana for simple carbohydrates. - Organic Rolled Oats, water, coconut cream (I used...

Chilli Corn Salad

Salads should never be boring. This one was created out of a fridge with 'nothing' supposedly in... It actually only took around 10 - 12 minutes to create as I chopped the salad whilst cooking the corn. Very nutritious full of flavour, colour, texture and really good...

IBS Free Paella

I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as...

Lemon Chicken, Rosemary Potatoes With Greens

This delicious and simple recipe is super easy but requires a bit more time to marinade than my usual IBS Free recipes. However, it is totally worth it. So tasty, really good for you in terms of nutrition and all the love you pour into this dish will reward you in...

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don't eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these liberally....

IBS Friendly Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big 'no-no' for me as onions cause me IBS problems. I avoid them and don't have them, no onion powder in my diet to remain IBS free, comfortable...

Chunky Veggie Soup

This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make...

Veggie Stir Fry

This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth...

Healthy Lamb Tagine

I love this recipe for the cold winter nights. It really is a tasty treat and so easy to make. Cook time is long so pre prepare at punch in time for dinner. I used couscous in this recipe to be authentic HOWEVER if you have a wheat or gluten intolerance you can swap...

Prawn Linguine

Such an easy tasty meal when you're pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish...

Salmon Parcel

I love this recipe, it is one of the easiest things to make and also one of the tastiest. Salmon has a reasonable amount of vitamin B6 and potassium, making it really useful for staving off colds and keeping your brain healthy and the gorgeous greens will help heal...

Sag Aloo

Sag Aloo - This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry. - Extra Virgin Cold Pressed Olive Oil, Crushed Garlic Clove (sliced), Chopped Ginger, Potato (cut into 2cm, 3/4 in...

Salmon and Brocoli Pasta

This dish is so delicious I can't wait to make it again. Good for my IBS as it is gluten and dairy free (although if you prefer you can use dairy and gluten options). Not only that but it is stunningly simple, super tasty and really easy to recreate. The Green Goddess...

Roasted Chickpeas

This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are: Chilli & Lemon Honey & Cinnamon Parmesan & Oregano You can add these to salads, use as a snack or...

Feta & Mint Salad with Crispy Bacon & Paprika Potatoes

Feta & Mint Salad with Crispy Bacon & Paprika Potatoes - WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad'...

Chicken Fajitas

- I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! - chicken breasts (chopped), avocados,...

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don't affect your IBS symptoms but I...

Minty Potato Salad

Minty Potato Salad - This is one of my all time favourites. In fact I had it today for my lunch!  So easy and a great, fresh accompaniment to a BBQ on a Hot Summers Day! - New Potatoes ((or 4 medium potatoes)), Fresh Mint (Chopped), Fresh...

Jackfruit and Sticky Rice

Jackfruit is a large fruit from South East Asia and has been described as similar to Mango although its flavour is very unique.  The texture is silky smooth and it is sweet but with a hint of acidity to keep your feet on the ground. Jackfruit is high in Vitamin C...