Such an easy tasty meal when you’re pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this dish to increase the iron and folate content of the meal.

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Prawn Linguine
Servings
2 people
Ingredients
Servings
2 people
Ingredients
Instructions
  1. Put the linguine on to boil in a pan of water (with or without salt as your preference). This usually takes around 10 minutes but will be less for Gluten Free version. Follow the packet instructions.
  2. Heat the oil and butter in a pan, add the chilli flakes, lemon zest and juice with white wine and reduce this down for a 2 - 3 minutes.
  3. Add the prawns into the sauce for a couple of minutes until pink.
  4. Drain the linguine add to a serving bowl, stir in the prawns and sauce and garnish with torn parsley, parmesan and black pepper.
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