I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Print Recipe Chicken and Sweet Potato Curry I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. Course ELIMINATION DIET, Main...
Print Recipe Sweet Potato Feast Who could of thought from a humble sweet potato that this recipe could be produced, enjoyed and shared with you. if you haven't tried a sweet potato before, or think they're boring, think again! Course ELIMINATION DIET, Main Dish,...
Delicious spicy mackerel with a richly flavoured veg and rice side dish. This dish is full of Vitamins A, B6, B12, C, E and K, as well as the Minerals Iron, Potassium and Zinc. It will fill you up and keep you going for the whole afternoon as well as ensuring your...
