Apple & Pear IBS Free Crumble

Apple & Pear IBS Free Crumble

With IBS and eating for gut health it can often mean that sweet treats get put on the back burner for the most part as too much sugar can interferer with the gut bacteria. However, this doesn’t mean that you can never enjoy a pudding again. Just enjoy them...
Apricot Porridge

Apricot Porridge

Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack. Print Recipe Apricot Porridge Course Breakfast,...
Creamy Coconut and Banana Oats

Creamy Coconut and Banana Oats

Print Recipe Creamy Coconut and Banana Oats This tasty filling breakfast covers all the food groups in one bowl. Oats for slow release starchy carb energy, coconut cream for protein and fats and banana for simple carbohydrates. Course Breakfast, DETOXING DIET Cuisine...