Chia seed, oat and banana bowl

Chia seed, oat and banana bowl

I love this simple breakfast. Can easily be half prepped the night before and enjoyed hot or cold. Super simple and full of incredible B-vits, omegas and potassium to keep your bones and muscles strong and feed you brain. Print Recipe Chia seed, oat and banana bowl...
Green Smoothie

Green Smoothie

A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks. This green goddess of a smoothie will help to feed the gut, healing and...
Sultana Balls

Sultana Balls

These are so simple and therapeutic to make. You can feel the energy you put into each one and know you are going to get this back tenfold. You can make them into whatever flavour you chose but I opted for nice squishy sultanas in this recipe. Print Recipe Sultana...
Raw Chocolate Brownie

Raw Chocolate Brownie

Print Recipe Raw Chocolate Brownie Who doesn't love a chocolate brownie to get stuck into? And what better than one that is FULL of nutrition and none of the junk or preservatives that shop bought ones are. You can enjoy feeling the energy this gives you and enjoy the...
Chunky Veggie Soup

Chunky Veggie Soup

This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make...