IBS Free Chocolate Bar!

IBS Free Chocolate Bar!

This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What’s not to love? ***If you struggle to...
Berry Yummy Brekkie

Berry Yummy Brekkie

I just love this gorgeous breakfast or brunch recipe. So easy, so quick and so tasty. It feels like a really naughty treat and yet there are tonnes of great antioxidants, vitamins and minerals in this gorgeous breakfast, as well as natural whole food sugars and...
Purple Porridge

Purple Porridge

Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...
Blueberries on Cinnamon Toast

Blueberries on Cinnamon Toast

This is a really decadent breakfast and such a treat! Use your choice of toasted gluten free bread. The blueberries are antioxidant rich and will help your cells with their battle against free radical damage. This helps build your body back at a cellular level and...
Creamy Coconut and Banana Oats

Creamy Coconut and Banana Oats

Print Recipe Creamy Coconut and Banana Oats This tasty filling breakfast covers all the food groups in one bowl. Oats for slow release starchy carb energy, coconut cream for protein and fats and banana for simple carbohydrates. Course Breakfast, DETOXING DIET Cuisine...