Tuna Salad

Tuna Salad

It’s easy to think of tuna salads as being boring ad bland. Not this one! So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this...
New Year Bagel

New Year Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. Print Recipe New Year Bagel Course Breakfast,...
Aubergine and Garlic Prawn Salad

Aubergine and Garlic Prawn Salad

This is such an easy dish to create and has lots of colour, texture and full flavours. It is also very good for healing the gut, containing a great mix of nutrients and foods that actively sweep through the bowel, cleansing as they go. Print Recipe Aubergine and...
Parsley Butter Sea Bass, New Pots & Greens

Parsley Butter Sea Bass, New Pots & Greens

This dish is so versatile and can be altered depending on your intolerances or food allergies. You could even swap out the fish for chicken if preferred. However, I love this sea bass pan fried in a lemon, parsley butter sauce with new potatoes and roasted green...
Lemon Chicken, Rosemary Potatoes With Greens

Lemon Chicken, Rosemary Potatoes With Greens

This delicious and simple recipe is super easy but requires a bit more time to marinade than my usual IBS Free recipes. However, it is totally worth it. So tasty, really good for you in terms of nutrition and all the love you pour into this dish will reward you in...