Pan fried Tuna steak, new potatoes and salad

Pan fried Tuna steak, new potatoes and salad

Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Breaded GF chicken fillets

Breaded GF chicken fillets

This recipe is a bit more daffy than usual but well worth the efforts. You can prepare the breadcrumb mix in advance. This will stay good for 3 – 4 days in the fridge in a sealed container. If you cook too much chicken, the cooked breaded fillets will also sit...
IBS Friendly Sausage & Mash

IBS Friendly Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS...
Feta & Mint Salad with Crispy Bacon & Paprika Potatoes

Feta & Mint Salad with Crispy Bacon & Paprika Potatoes

Print Recipe Feta & Mint Salad with Crispy Bacon & Paprika Potatoes WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad' the look of pure disappointment...
Chicken Fajitas

Chicken Fajitas

Print Recipe Chicken Fajitas I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! Course Main Dish, Main Dish, REBALANCING...