Salmon & Sweet Potato Fishcakes

Salmon & Sweet Potato Fishcakes

Admittedly these are a bit of a faff to make – however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible. Print Recipe Salmon & Sweet Potato Fishcakes Course Main Dish,...
Simple Salmon Rice Bowl

Simple Salmon Rice Bowl

Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice...
Simple Veg Bowl

Simple Veg Bowl

In the UK we consume on average 17 – 20% protein a day and in the US its 20%+ protein a day which often leads to hard to shift weight gain, unwanted IBS symptoms and UTI’s as the excess nitrogen created in protein break down can only leave the body via the...
Spinach & Eggs

Spinach & Eggs

Print Recipe Spinach & Eggs This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch, too. Green Power...
3 Egg Omelette

3 Egg Omelette

Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source of...