Thai Green Curry

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don’t eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these...
Chicken & Beet Stir Fry

Chicken & Beet Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Sweet Potato (and chicken) Curry

Sweet Potato (and chicken) Curry

Print Recipe Sweet Potato (and Chicken) Curry I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. Course DETOXING DIET, Main...
Chicken and Bacon, with Spinach Mash and Corn

Chicken and Bacon, with Spinach Mash and Corn

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...
Quinoa Chicken

Quinoa Chicken

A really healthy and tasty lunch! This dish is full of essential nutrients including proteins, lots of vitamins and minerals, and healthy carbohydrates which will keep you feeling full for longer. Cucumber is high in Vitamin K which is essential for our blood as it...