Pan fried Tuna steak, new potatoes and salad

Pan fried Tuna steak, new potatoes and salad

Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Egg-tastic!

Egg-tastic!

Eggs are one of the healthiest foods you can eat and having an egg allergy or intolerance is not as common as you may think. Even my IBS ladies who have experiences egg issues in the past often find that once their gut has healed they are able to digest these...
Berry Yummy Brekkie

Berry Yummy Brekkie

I just love this gorgeous breakfast or brunch recipe. So easy, so quick and so tasty. It feels like a really naughty treat and yet there are tonnes of great antioxidants, vitamins and minerals in this gorgeous breakfast, as well as natural whole food sugars and...
Blueberries on Cinnamon Toast

Blueberries on Cinnamon Toast

This is a really decadent breakfast and such a treat! Use your choice of toasted gluten free bread. The blueberries are antioxidant rich and will help your cells with their battle against free radical damage. This helps build your body back at a cellular level and...
Steak Dinner

Steak Dinner

Who doesn’t like a bit of a treat now and then? Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I...