Simple Tuna Oatcakes

Simple Tuna Oatcakes

When I am hungry and in a rush these simple little oatcakes can almost substitute a meal and certainly keep me going for a while. Super easy and rewarding with great starchy carbs for energy, lush omegas and great minerals from the cucumber. Print Recipe Simple Tuna...
Pan fried Tuna steak, new potatoes and salad

Pan fried Tuna steak, new potatoes and salad

Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Egg-tastic!

Egg-tastic!

Eggs are one of the healthiest foods you can eat and having an egg allergy or intolerance is not as common as you may think. Even my IBS ladies who have experiences egg issues in the past often find that once their gut has healed they are able to digest these...
Tuna Salad

Tuna Salad

It’s easy to think of tuna salads as being boring ad bland. Not this one! So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this...
Steak Dinner

Steak Dinner

Who doesn’t like a bit of a treat now and then? Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I...