IBS Bowel Moving Beetroot Juice

IBS Bowel Moving Beetroot Juice

This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a...
Apricot Porridge

Apricot Porridge

Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack. Print Recipe Apricot Porridge Course Breakfast,...
Strawberry Slushy

Strawberry Slushy

Honestly on a hot day – or any day – this couldn’t be easier and is super tasty and feels naughty. It isn’t. In fact it is full of vitamin C and fibre and will keep that sunshiny feeling going way past summer. Print Recipe Strawberry Slushy...
Spinach and Kale soup

Spinach and Kale soup

This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup! Print Recipe...
IBS Free Chocolate Bar!

IBS Free Chocolate Bar!

This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What’s not to love? ***If you struggle to...