Simple Veg Bowl

Simple Veg Bowl

In the UK we consume on average 17 – 20% protein a day and in the US its 20%+ protein a day which often leads to hard to shift weight gain, unwanted IBS symptoms and UTI’s as the excess nitrogen created in protein break down can only leave the body via the...
Overnight Banoffee Oats

Overnight Banoffee Oats

Print Recipe Overnight Banoffee Oats This simple, tasty and easy to make breakfast can be prepared the night before and enjoyed hot or cold Course Breakfast, Dessert, DETOXING DIET, Snacks Cuisine Dairy Free, Gluten Free, Sugar Free, Vegan, Vegetarian, Yeast Free Prep...
Homemade Hummus

Homemade Hummus

This recipe couldn’t be simpler and now I’ve made it once it’s a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing. Or you can simply use hummus as a dip for healthy snacks...
4 Ingredient Apple Crumble

4 Ingredient Apple Crumble

Print Recipe 4 Ingredient Apple Crumble You may think that when your eating an IBS Free diet your food must be bland and boring. This is not the case, as this recipe sent in by one of our clients, Linda Pepper, is simple, delicious, gluten free and can be accompanied...
3 Egg Omelette

3 Egg Omelette

Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source of...