Egg-tastic!

Egg-tastic!

Eggs are one of the healthiest foods you can eat and having an egg allergy or intolerance is not as common as you may think. Even my IBS ladies who have experiences egg issues in the past often find that once their gut has healed they are able to digest these...
Simple Veg Bowl

Simple Veg Bowl

In the UK we consume on average 17 – 20% protein a day and in the US its 20%+ protein a day which often leads to hard to shift weight gain, unwanted IBS symptoms and UTI’s as the excess nitrogen created in protein break down can only leave the body via the...
Purple Porridge

Purple Porridge

Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...
Amazing Avocado Omelette!

Amazing Avocado Omelette!

Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium. This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to...
Chocolate Pancakes

Chocolate Pancakes

We all like something sweet and why not start the day with a healthy bit of chocolate guilt free. These pancakes are easy to make, gluten free, dairy free but certainly not fun free. This will put a smile on your face for the rest of the day. Print Recipe Chocolate...