Spinach and Kale soup

Spinach and Kale soup

This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup! Print Recipe...
Simple Tuna Oatcakes

Simple Tuna Oatcakes

When I am hungry and in a rush these simple little oatcakes can almost substitute a meal and certainly keep me going for a while. Super easy and rewarding with great starchy carbs for energy, lush omegas and great minerals from the cucumber. Print Recipe Simple Tuna...
Salmon & Sweet Potato Fishcakes

Salmon & Sweet Potato Fishcakes

Admittedly these are a bit of a faff to make – however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible. Print Recipe Salmon & Sweet Potato Fishcakes Course Main Dish,...
IBS Free Chocolate Bar!

IBS Free Chocolate Bar!

This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What’s not to love? ***If you struggle to...
Carrot and orange smoothie

Carrot and orange smoothie

I just love the colour of this breakfast smoothie and the vitamin A it contains will give you laser vision! Well, not quite but it is very good for the eyes and if I have a lot of computer work to do this really helps me feel less foggy. Great for energy and easy...