Simple Veg Bowl

Simple Veg Bowl

In the UK we consume on average 17 – 20% protein a day and in the US its 20%+ protein a day which often leads to hard to shift weight gain, unwanted IBS symptoms and UTI’s as the excess nitrogen created in protein break down can only leave the body via the...
Homemade Hummus

Homemade Hummus

This recipe couldn’t be simpler and now I’ve made it once it’s a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing. Or you can simply use hummus as a dip for healthy snacks...
Pan Fried Veg, Crispy Bacon And Potato Bites

Pan Fried Veg, Crispy Bacon And Potato Bites

This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous...
IBS Friendly Slaw

IBS Friendly Slaw

Print Recipe IBS Friendly Slaw Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my...
Peppers and Hummus

Peppers and Hummus

Print Recipe Peppers and Hummus This simple snack is so easy to fix up and is really portable. Simply slice up some peppers, pop in a Tupperware box and take a tub of hummus with you. Course DETOXING DIET, Side dish, Snacks Cuisine Dairy Free, Gluten Free, Vegan,...