Chicken Fajitas

Chicken Fajitas

Print Recipe Chicken Fajitas I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! Course Lunch, Main Dish, REINTRODUTION...
Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Tasty IBS Free Chicken Stir Fry

Tasty IBS Free Chicken Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Who needs a tortilla? Spinach Wrap

Who needs a tortilla? Spinach Wrap

I love the simplicity of this easy lunch. Time is always of the essence and looking after you gut health can easily get compromised if you let it. I grow my own spinach and this year has seen a bountiful crop of giant leaves. It is so easy to grow and you don’t...
Chicken Wings and Skinny Fries

Chicken Wings and Skinny Fries

Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday...