IBS Bowel Moving Beetroot Juice

IBS Bowel Moving Beetroot Juice

This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a...
Strawberry Slushy

Strawberry Slushy

Honestly on a hot day – or any day – this couldn’t be easier and is super tasty and feels naughty. It isn’t. In fact it is full of vitamin C and fibre and will keep that sunshiny feeling going way past summer. Print Recipe Strawberry Slushy...
Carrot and orange smoothie

Carrot and orange smoothie

I just love the colour of this breakfast smoothie and the vitamin A it contains will give you laser vision! Well, not quite but it is very good for the eyes and if I have a lot of computer work to do this really helps me feel less foggy. Great for energy and easy...
IBS and UTI busting Summer Smoothie

IBS and UTI busting Summer Smoothie

Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards. Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise...
Green Smoothie

Green Smoothie

A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks. This green goddess of a smoothie will help to feed the gut, healing and...