Pan fried Tuna steak, new potatoes and salad

Pan fried Tuna steak, new potatoes and salad

Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Breaded GF chicken fillets

Breaded GF chicken fillets

This recipe is a bit more daffy than usual but well worth the efforts. You can prepare the breadcrumb mix in advance. This will stay good for 3 – 4 days in the fridge in a sealed container. If you cook too much chicken, the cooked breaded fillets will also sit...
Fancy IBS Free Spuds

Fancy IBS Free Spuds

Feeling hungry and don’t know what to eat? The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it. Feeling extra hungry?...
Aubergine and Garlic Prawn Salad

Aubergine and Garlic Prawn Salad

This is such an easy dish to create and has lots of colour, texture and full flavours. It is also very good for healing the gut, containing a great mix of nutrients and foods that actively sweep through the bowel, cleansing as they go. Print Recipe Aubergine and...
Pan Fried Veg, Crispy Bacon And Potato Bites

Pan Fried Veg, Crispy Bacon And Potato Bites

This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous...