Aubergine and Garlic Prawn Salad

Aubergine and Garlic Prawn Salad

This is such an easy dish to create and has lots of colour, texture and full flavours. It is also very good for healing the gut, containing a great mix of nutrients and foods that actively sweep through the bowel, cleansing as they go. Print Recipe Aubergine and...
Pan Fried Veg, Crispy Bacon And Potato Bites

Pan Fried Veg, Crispy Bacon And Potato Bites

This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous...
Parsley Butter Sea Bass, New Pots & Greens

Parsley Butter Sea Bass, New Pots & Greens

This dish is so versatile and can be altered depending on your intolerances or food allergies. You could even swap out the fish for chicken if preferred. However, I love this sea bass pan fried in a lemon, parsley butter sauce with new potatoes and roasted green...
IBS Friendly Slaw

IBS Friendly Slaw

Print Recipe IBS Friendly Slaw Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my...
Curried Parsnip Soup

Curried Parsnip Soup

Print Recipe Curried Parsnip Soup You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make...