Apple & Pear IBS Free Crumble

Apple & Pear IBS Free Crumble

With IBS and eating for gut health it can often mean that sweet treats get put on the back burner for the most part as too much sugar can interferer with the gut bacteria. However, this doesn’t mean that you can never enjoy a pudding again. Just enjoy them...
IBS Free Chocolate Bar!

IBS Free Chocolate Bar!

This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What’s not to love? ***If you struggle to...
IBS Free Brownies

IBS Free Brownies

I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are...
Fruity Dairy Free Yoghurt

Fruity Dairy Free Yoghurt

The Happy Days breakfast is full of essential vitamins and minerals including potassium and vitamins B12 and C. The addition of healthy bacteria and antioxidants means that this breakfast is great for your gut and energising your brain. Print Recipe Happy Days...
Overnight Banoffee Oats

Overnight Banoffee Oats

Print Recipe Overnight Banoffee Oats This simple, tasty and easy to make breakfast can be prepared the night before and enjoyed hot or cold Course Breakfast, Dessert, DETOXING DIET, Snacks Cuisine Dairy Free, Gluten Free, Sugar Free, Vegan, Vegetarian, Yeast Free Prep...