Immune Health and Covid-19

Immune Health and Covid-19

With Covid being a daily conversation topic for what seems like forever now I have been inspired to talk about immune health. Your Body Is Amazing! Yes! It really is! I promise you that your body is working hard right this second to protect you from disease,...
Protein – how much is too much?

Protein – how much is too much?

There seems to be some confusion over proteins.  What they are and how much to eat being the two most common questions I am asked.  I will try to outline the answers to these questions and explain a little more about the dangers of consuming too much protein. What are...
Good fats vs Bad fats

Good fats vs Bad fats

Good fats vs Bad fats There seems to be a lot of talk regarding fats and cholesterol of late.  You may have heard the terms HDL and LDL banded about. Let me try and explain a little more about these two fats and what causes your levels to get out of balance. Say NO to...
Carbohydrates and your health

Carbohydrates and your health

Guess what?  Carbs are GOOD!  Who knew? Providing our bodies the right levels of carbohydrates, healthy fats and proteins is ESSENTIAL for life.  These macronutrients are vital for our bodies and brains to function properly.  Carbohydrates have had such bad press over...