5 Top Tips for Meal Planning and Preparation

5 Top Tips for Meal Planning and Preparation

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...
No Time To Cook?

No Time To Cook?

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...
My Thai Adventure

My Thai Adventure

You may already know that I have recently been away on a teacher training and fasting program in Thailand.  This is the place where the seeds of Glorious Food were first planted over 12 years ago. Thailand, in particular the Dharma Healing Centre, Koh Samui, is where...

How To Get Motivated, And Stay There!

How To Get Motivated, And Stay There! “I can accept failure, but can’t accept not trying” This time of year when we can finally say winter is over and we get a glimpse of the summer sun many people want to get motivated for their summer holiday on the beach or to look...
How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Losing Weight is relatively simple, particularly as you have already completed the Glorious Food 6 week program. This should’ve helped you see an initial weight loss of around 7 lbs. The really hard part is keeping that weight off as this involves a change of...

Inspiration

Part 1 I have met many inspiring people in my life.  All of whom have helped to get to this point.  To this very moment.  Sitting here in my cosy little consulting room, with my cat for company writing my first blog to publish on my website. I would like to take a...