Apr 10, 2021 | General, Helen Mileham, Illness
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is stress related. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn’t diet related....
Sep 26, 2020 | General, Helen Mileham, Illness, Macronutrients
With Covid being a daily conversation topic for what seems like forever now I have been inspired to talk about immune health. Your Body Is Amazing! Yes! It really is! I promise you that your body is working hard right this second to protect you from disease,...
Sep 23, 2020 | General, Illness
…and reduce diarrhoea episodes We have all no doubt at one point or another been ‘caught short’ in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily...
Sep 9, 2020 | General, Gluten & Dairy, Illness
Food Prep Nightmare… Are you confused as to the difference between food allergy’s and food intolerances (or food sensitivities, as they are sometimes known). It can be a minefield if you are preparing dinner for friends and one of them pipes up to tell you...
