Easy IBS Free Pack Ups

Easy IBS Free Pack Ups

When you are on a nice even keel with your IBS and you are feeling good BUT you have to leave the comfort of your own home and the safety of your kitchen to go ‘out, out’ what do you do? The answer is easy. With weekly batch cooking this will become such a...
Best Gadget of 2021 For IBS

Best Gadget of 2021 For IBS

I don’t like bland boring food. Having spent years trying pointless diets like the FODMAP and restricting myself to just a few ‘safe’ food items I found that I got bored very easily and then took myself out for some proper junk food. I still had IBS...
Sleep For IBS Reduction

Sleep For IBS Reduction

Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body’s very...
Working From Home With IBS

Working From Home With IBS

Do you sometimes feel you are fighting a losing battle with your IBS? You used to blame it on the commute to work. Or the stress of having to get up early and be at the office on time, right? Or perhaps you have IBS because you did something bad in a former...
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 4 people.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advises IBS sufferers that there is no cure. Or that it’s stress related… that old chestnut! A lot of...