I’m So Bloated I Look 6 Months Pregnant…

I’m So Bloated I Look 6 Months Pregnant…

Feeling bloated and uncomfortable in your clothes can be so frustrating and painful and is often the number one reason many women start to seek help and advice on IBS and want to learn how to get better. Bloating can range from having a distended tummy that feels hot...
Detoxing For IBS Reduction

Detoxing For IBS Reduction

Detoxing What does it mean to you? Giving up the booze for a week? Cutting down on crisps and chocolate? Drinking more water? Holding yourself accountable to your diet more closely. Or going on a diet shake week? Intermittent fasting, or a juice detox? In truth we...
UTI’s, Hormones and IBS

UTI’s, Hormones and IBS

Are you regularly getting UTI’s? There could be several reasons for this. The first, and easiest place to look would be your daily diet. Are you consuming a lot of proteins? Just to be clear, the following foods are protein rich foods. Go through the list and...
Do Diet Drinks Cause IBS?

Do Diet Drinks Cause IBS?

Fancy Some Formaldehyde On The Side? Are you aware what is in the foods and drinks you are consuming? Most diet drinks, diet foods, lots of supplements and all sorts of hidden items contain Aspartame. See list below. Aspartame is a chemical. Not a food. A chemical...
All water is not created equal…

All water is not created equal…

Over the past few months I noticed I was feeling more tired and groggy than usual and couldn’t really put my finger on why. I had recently moved house but my diet had stayed pretty much the same and I wasn’t eating anything that upset my IBS (onions /...
Side Hustle…

Side Hustle…

OK, so the cost of living is rising. A lot. Gas. Heat. Food. Everything is going up and I am hesitant to get into politics as this is something I avoid at all costs. But as usual it is us that are paying the price for their mistakes… For this reason and to...