IBS Secrets Revealed Blogs…

Best Gadget of 2021 For IBS

I don't like bland boring food. Having spent years trying pointless diets like the FODMAP and restricting myself to just a few 'safe' food items I found that I got bored very easily and then took myself out for some proper junk food. I still had IBS so what was the...

Christmas Survival For IBS

We do it every year and every year we vow to not to ‘overdo’ it the following year.  Christmas!  Love it or loathe it unless you are jetting off to sit on a beach somewhere you are generally caught up in all the madness. I’ll keep this one brief as we are all way too...

“My IBS Is Stress Related…”

Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is 'stress related'. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related....

Sleep For IBS Reduction

Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body's very...

Working From Home With IBS

Do you sometimes feel you are fighting a losing battle with your IBS? You used to blame it on the commute to work. Or the stress of having to get up early and be at the office on time, right? Or perhaps you have IBS because you did something bad in a former...

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 4 people.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advises IBS sufferers that there is no cure. Or that it's stress related... that old chestnut! A lot of women feel...

Top 5 Tips For Constipation

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...

7 Top Tips For IBSD

...and reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to cope...

Intermittent Fasting For IBS

We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...

Bread. Love It Or Hate It?

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being 'irreplaceable'. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was introduced to...