Blogs
What Is Irritable Bowel Syndrome?
IBS now affects 1 in 3 people. The medical profession first 'diagnosed' IBS well over 200 years ago and yet they still don’t know exactly what causes it and they often advises IBS sufferers that there is no cure. Or that it's stress related... that old chestnut! A...
Reducing Acid Reflux Naturally
What Is Acid Reflux? Acid Reflux happens when there is a problem with your bodies overall acidity. Hence the name. Symptoms can include stomach acid travelling up your throat from your stomach, heartburn, feeling nauseous and a burning feeling in your throat. Usually...
Stress Related IBS
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is 'stress related'. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related....
Boost Immunity With Intermittent Fasting
We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...
Are Toxins Making You Ill?
Feeling Stressed Out? Quite often feelings of stress, anxiety, tiredness after poor sleep can be attributed to a toxic overload. Our bodies go through incredible detoxifying processes each and every day and our liver bears the brunt of this process. In fact, the...
Detox For Good Gut Health
Detoxing What does it mean to you? Giving up the booze for a week? Cutting down on crisps and chocolate? Drinking more water? Holding yourself accountable to your diet more closely. Or going on a diet shake week? Intermittent fasting, or a juice detox? In truth we...
Is Broken Sleep Affecting Your Focus?
Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body's very...
Energy Tips For Working From Home
Do you sometimes feel you are fighting a losing battle with your IBS? You used to blame it on the commute to work. Or the stress of having to get up early and be at the office on time, right? Or perhaps you have IBS because you did something bad in a former...
UTI’s, Hormones and IBS
Are you regularly getting UTI's? There could be several reasons for this. The first, and easiest place to look would be your daily diet. Are you consuming a lot of proteins? Just to be clear, the following foods are protein rich foods. Go through the list and see what...