About Your IBS Coach

Helen Waddington

The IBS Coach & Nutrition Consultant

How it all began…

Let me tell you a personal story about how I went from not knowing what was causing my IBS symptoms, always being confused about what to eat, feeling embarrassed about my IBS and restricting my quality of life because of my illness to understanding my condition to the point where I was able to easily heal my gut.

Over twenty years ago, I was so frustrated with my body letting me down and I had really started to hate my gut. This, of course, caused great disharmony between my physical and mental state and continued to alleviate the problems. 

I tried to go on various elimination diets, the FODMAP, had food allergy testing done, had blood tests, cameras. Endless medications that didn’t work and made me feel worse with the side effects. I was referred to many different specialists including a gastro and a dietician. Neither of whom could help me.

I felt my whole life was put ‘on hold’…

I really wanted to solve this problem because it was getting to the point where I couldn’t confidently hold down a job and I had rent to pay. My love life was non-existent as I dare not commit to anyone long enough to have to explain my illness to anyone. My friends were getting really tired of my excuses as to why I couldn’t go out with them and I knew I was heading for a long, uncomfortable life of feeling alone with my unsociable condition.

At that point I was at my wits end. I went through a phase of not eating as everything I did eat seemed to set it off. This was even more worrying and people started to ask if I had an eating disorder which, I guess, I was seriously heading towards. My stress and anxiety levels were through the roof, which unsurprisingly caused more symptoms. 

It just wasn’t working out. I decided something had to change. I made it my mission to find answers. I spent years researching digestive health and trialling many different diet combinations to see if any of them worked. I attended many different healing retreats over the years, studied Nutrition and spent a fortune on different supplements and therapies. And finally I found the solution.

Find your IBS freedom!

Since actively healing my gut, my symptoms are almost non-existent and I am able to go about life the same as everyone else. I don’t have to explain my condition to anyone. I know exactly what to eat and how far I can push the boundaries.

I’m no angel and don’t live a vegan, raw food zen like lifestyle. Instead, I’m a busy business owner with a great social life and my IBS doesn’t trouble me on a day to day basis as I know how to look after my gut and now we love each other. My women’s intuition is back and I trust my gut completely. 

What I love most is sharing these gut healing secrets with other women 

Women have more stress to deal with on a daily basis. We put so much pressure on ourselves to be the perfect mother, wife, partner, daughter. As well as having to look the part, perform well at work to keep the bills paid and be a ‘chef in the kitchen’, etc. Not only that but many women can get stuck in a negative belief cycle and be around negative people which further brings our vital energies down. 

This is why I created The IBS Freedom Method. We women need a break! 

My methodology is simple to follow, helps you make better choices and choose foods that heal over foods that harm your gut microbiome. But we don’t just look at food. It isn’t the only solution. Mindset plays a big part and women with IBS often struggle with this the most. Having been told for decades that you will never be rid of IBS, that it is incurable, that you will just have to ‘put up with it’ or worse, begin gaslighted into believing that it is all in your head! Honestly, the horror stories of bad advice I have heard over the years is really quite shocking…

The IBS Freedom Method will help you to loose weight, get bags of energy and reduce 85% – 100% of your symptoms, all within a few weeks. For more information on The IBS Freedom Method, click here 

Or, if you would like some IBS advice I offer a free IBS Freedom Consultation that you can book below. During your call with me we will go through your symptoms and perform a Symptom Analysis as well as look at your current diet to see what may be going wrong. The call is a zoom audio only so no need for hair and make up. Don’t forget to put your time zone in when booking and I look forward to chatting with you soon.

We all deserve to be IBS free…

Unlock Your IBS Freedom

Book Your IBS Freedom Consultation

Get access to what I know is the industry’s best kept secret: Unlock your IBS freedom without wasting any more of your time…